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Ok official results for my one month check weigh in and measurements at the health club.... drumroll please.... 12.2 lbs of fat lost 2 lbs of muscle gained body fat percent went from 55.1 to 51.0 which is huge for one month I guess total inches lost are 13.25 from all my measurements! This is from 6/4/2010-7/2/2010! Woot Woot!!!
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125,2 kg
Tot nu toe verloren: 18,6 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
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2030 kcal
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Vet: 142,00g | Eiwit: 160,52g | Kolhy: 26,24g.
Ontbijt: Advantage Mocha Latte Shake, Chocolate Whey Protein. Lunch: Sliced Tomatoes (3 Slices), Hollandaise Sauce, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat). Diner: Original Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Fried Egg, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Andere: Jay robb whey protein, Advantage Dark Chocolate Royale Shake. meer...
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4014 kcal
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Activiteit:
Zitten - 14 uren, Cardio Fitness - 15 minuten, Autorijden - 1 uur, Rusten - 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,4 kg per week
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 Reacties
02 jul 10 door lid: McLeah124
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Myree, that is wonderful! You should be so proud of yourself. I am!! I'll bet that your trainer was pleased as punch!!
02 jul 10 door lid: ctlss
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Wow that is great. Guess the trainer is worth it.
05 jul 10 door lid: cindysilkid
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congrats! that is amazing!
10 jul 10 door lid: dirrty862
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