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I use the scale upstairs at the little creek gym full clothed after my first cardiovascular work out. one of these scales are wrong don't know which one yet.
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136,1 kg
Tot nu toe verloren: 20,2 kg.
Nog te gaan: 22,7 kg.
Dieet gevolgd: Redelijk Goed.
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2614 kcal
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Vet: 92,57g | Eiwit: 158,57g | Kolhy: 293,36g.
Ontbijt: White Turkey (Deli Cut Rotisserie), Broccoli (Spears, Frozen), Macaroni & Cheese, White Turkey (Deli Cut Rotisserie), Instant Oatmeal - Maple and Brown Sugar. Lunch: Cantaloupe (Muskmelon), Premium Saltine Crackers with Multigrain. Diner: Rotisserie Chicken, Chick-n-Strips (4 Count), Bananas, Strawberries. Snacks/Andere: Southern Style Sweet Tea, Southern Style Sweet Tea, Creamy Peanut Butter, Creamy Peanut Butter, Cheese Crackers (with Peanut Butter Filling, Sandwich Type). meer...
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4672 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 30 minuten, Fitnessapparaat (Matig) - 30 minuten, Fietsen (Matig) - 21 km/h - 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 114,3 kg per week
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