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Water etc... waist size is now down to 42". I'm sitting here wearing sloppys I haven't been able to wear since I was doing Tae Kwon Do twenty years ago. We should bear in mind muscle weighs more than fat so weight's not the only metric. Back to fasting next week I think. I'm pigging a bit at the moment, feast and famine:-)
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129,3 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtstoename van 3,2 kg per week
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