Gewicht registratie (niet in logboek) voor 16 februari 2019
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89,9 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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3005 kcal
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Vet: 74,09g | Eiwit: 332,04g | Kolhy: 238,14g.
Ontbijt: Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Broccoli Florets, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Tomatoes, Kaizen 100% Whey Protein Isolate, President's Choice Frozen Whole Strawberries, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, High Protein Bread, Fat Free Miracle Whip, Iceberg Lettuce (Includes Crisphead Types) . Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: Greek Yogurt (Cup), 100% Whey Protein Isolate. meer...
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Gewichtsafname van 5,1 kg per week
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Irongame8's Gewicht Geschiedenis
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