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This week was not a good week. But it's over now and I'm ending it with a BANG. Planning on taking some power walks today, house cleaning, little shopping getting some much needed exercise in. As for food, considering the South Beach Diet. I did some research last night and it sounds like something for me, food wise. Will research some more while I have my breakfast.
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54,9 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Redelijk Goed.
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1539 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Hardlopen - 10 km/h - 10 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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