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Starting an experimental month of weight training without significant cardio but with good choices of foods/calories.
Weight 154
Body Fat according to Navy Calculator 11 www.calculator.net
Measurements:
Neck 14.5
Height 5'10.5"
waist 30
hips 33
Bicep 14
Chest 37.75
Quads 20.50
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69,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2717 kcal
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Vet: 104,21g | Eiwit: 237,30g | Kolhy: 278,25g.
Ontbijt: Cooked Egg White, Equal Sweetener, lavash. Lunch: fat free chicken breast, lettuce, cauliflower, watermelon. Diner: fat free chicken breast. Snacks/Andere: peanut butter, whey low, pb2, cool whip, protein powder. meer...
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Gewichtsafname van 19,1 kg per week
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