|
Post fast. I think I'm okay with this. Pretty sure the creatine has bumped me a touch. I'll give it another week and see where I am.
|
86,7 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
501 kcal
|
Vet: 26,06g | Eiwit: 27,39g | Kolhy: 40,19g.
Lunch: Bananas, Rye Bread, Bacon, Ham (Whole, Cured, Roasted), Bacon. meer...
|
Gewichtsafname van 4,4 kg per week
|
 Reacties
|
|
How much and how frequent are you taking it?
18 feb 19 door lid: Cb1006
|
Careful with it. Great loss 🙋
18 feb 19 door lid: Alnona
|
Alnona. Creatine is the most studied supplement, and has almost no downside. CB. 10 mg per day, lean mass about 170 pounds.
18 feb 19 door lid: northernmusician
|
Right on. I'm about the same maybe 12-15g on lifting days. Around 190 lbm. Just keep taking it.. Never get off it.
18 feb 19 door lid: Cb1006
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
northernmusician's Gewicht Geschiedenis
|