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I have to keep on track and not give into temptation. Its two plus months and 5 more lbs to go. Its doable, but I must start early and start budgeting for the new jeans etc now. I also must remember that this is a life time change and being a healthy senior will help with the national health care crisis because I won't be an obese or overweight static.
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72,1 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1918 kcal
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Vet: 83,59g | Eiwit: 65,01g | Kolhy: 238,92g.
Ontbijt: coffee, pepsi, Bananas, oatmeal. Lunch: asiago cheese, vegetable soup, bun kaiser. Diner: blue bunny bunny tracks, cilantro, garlic, lettuce, red baron. meer...
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2340 kcal
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Activiteit:
Bureauwerk - 5 uren en 30 minuten, Stilstaan - 1 uur, Autorijden - 1 uur, Winkelen - 30 minuten, Zitten - 7 uren, Slapen - 9 uren. meer...
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Gewichtsafname van 0,5 kg per week
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