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Been rather off track this last week. Not out of control but certainly been enjoying a few wee extras including to much booze on Saturday. Back on the wagon today. Aiming for in the 70s for my birthday on the 1st March. Definitely an achievable target.
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81,3 kg
Tot nu toe verloren: 8,7 kg.
Nog te gaan: 17,3 kg.
Dieet gevolgd: Redelijk Goed.
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897 kcal
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Vet: 58,52g | Eiwit: 48,31g | Kolhy: 47,81g.
Lunch: Pistachio Nuts , Batchelors Cup A Soup Chicken Noodle. Diner: Butter , Indian onion & tomato salad, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers, Tesco Finest British Cumberland Pork Chipolatas. Snacks/Andere: Tesco Crumpet, Mattessons Smoked Pork Sausage. meer...
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Gewichtstoename van 2,8 kg per week
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