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Patience is the virtue that is the most difficult to sustain. However, I held steady to my Faith and knew to keep sticking to MY program and the scale would move again. 💪💪💪 2lbs from 100 and at this point, every pound I lose I am the smallest I have ever been in my adult life since having children. I am BEYOND proud of myself! ✊
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122,2 kg
Tot nu toe verloren: 44,3 kg.
Nog te gaan: 33,7 kg.
Dieet gevolgd: Redelijk Goed.
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1495 kcal
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Vet: 126,74g | Eiwit: 63,18g | Kolhy: 30,10g.
Ontbijt: Great Value Heavy Whipping Cream Ultra Pasteurized, Daisy Sour Cream. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Great Value Heavy Whipping Cream Ultra Pasteurized, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Egg. Diner: Dutchmark Smoked Gouda Cheese. Snacks/Andere: Russell Stover Sugar Free Chocolate Covered Peanuts, Keto Lemon Loaf, Keto icing, Pearls Olives to Go! Kalimantan. meer...
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Gewichtsafname van 2,2 kg per week
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