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Down a pound. 203.2 on a Friday.
Took a rather short bike ride today to brush off some rust. The legs are fine, breathing and getting into it was tough.
Still pretty sick with a head and chest cold. So I took it easy on myself.
Making cookies with the daughter soon, and Meatloaf and Mashed Potatoes! The comfort food will be good today. Hopefully I can get better and ride more!
Pops is getting the scope test on his heart today. To see if he needs a bypass or stints. That is still stressin me, along with work.
/Cheers, JP
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92,2 kg
Tot nu toe verloren: 29,8 kg.
Nog te gaan: 8,3 kg.
Dieet gevolgd: Redelijk Goed.
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578 kcal
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Vet: 38,78g | Eiwit: 27,05g | Kolhy: 28,93g.
Ontbijt: Sausage, bacon, Scrambled Egg, Biscuits. meer...
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3237 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 1 uur en 15 minuten, Bureauwerk - 3 uren, Rusten - 11 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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