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There we go! I knew I’d get through the plateau eventually! It’s about the long game, and I just had to be patient and keep doing the work! 10 more lbs to my next goal.
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103,8 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: Redelijk Goed.
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1435 kcal
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Vet: 105,26g | Eiwit: 75,19g | Kolhy: 51,81g.
Ontbijt: Philadelphia Original Cream Cheese, Keto Bagel. Lunch: Islands Restaurants Jungle Caesar (Half). Diner: HEB Fully Cooked Shredded Chicken (Seasoned), HEB Green Leaf Lettuce Leaves, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Guacamole with Tomatoes. meer...
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Gewichtsafname van 4,4 kg per week
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