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The scales are moving in the right direction, but slower these days. That's okay - I'm still pushing forward! I think I have tried more new foods in the last 3 months than I have in years! I have a new love for cucumbers with a little ranch dressing! Yummy! Never realized how much they taste like watermelon - atleast to me they do! ;) I could eat chicken salad every day, but I am trying to eat a variety so that I continue to lose. Some say that I am not eating enough calories, but with eating every 2-3hours, I don't go hungry. I am afraid if I up my calories, then my carbs will go up to. I just think that spells disaster! We are headed to our family reunion this weekend. I know that there will be temptation, but I am going to firmly grasp my bowl of fresh fruit with all my might! ;) Wish me luck!
Hope everyone has a fantastic weekend! Keep beating the scales!
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83,4 kg
Tot nu toe verloren: 16,4 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: 100%.
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1293 kcal
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Vet: 55,51g | Eiwit: 77,76g | Kolhy: 125,82g.
Ontbijt: water, quaker cinnamon roll oatmeal. Lunch: Wheat Thins Crackers - Reduced Fat, Weight Watchers Latte bar, Wishbone ranch, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Diner: Diet Pepsi, Seedless grapes, Honey dew, Balsamic Vinaigrette Salad Dressing, Mixed salad, rice pilaf, grilled catfish, water. Snacks/Andere: Laughing Cow Light Swiss, water, Wishbone Ranch, Cucumber, Kroger Carb Master Strawberry Yogurt, orange. meer...
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3061 kcal
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Activiteit:
Stilstaan - 1 uur en 15 minuten, Huishoudelijk Werk - 3 uren, Bureauwerk - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 2 uren en 15 minuten, Slapen - 9 uren en 20 minuten, Rusten - 4 uren en 10 minuten, Autorijden - 1 uur. meer...
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Gewichtsafname van 1,9 kg per week
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