|
Ah, I can't stand not recording it. A day early and midday instead of my early Monday weigh-in.... but I stepped on the scale and I'm in Onderland. So even if I'm back to 200 tomorrow I was here and I'm headed this way. So there. W00t!
|
90,4 kg
Tot nu toe verloren: 9,3 kg.
Nog te gaan: 20,1 kg.
Dieet gevolgd: 100%.
|
|
1224 kcal
|
Vet: 91,39g | Eiwit: 78,11g | Kolhy: 24,01g.
Ontbijt: steak, eggs. Lunch: parmesan, maries blue cheese dressing, avocado, salad greens. Diner: king salmon. Snacks/Andere: almonds, red pepper, tomato, fresh mozzarella, heavy whipping cream. meer...
|
|
3058 kcal
|
Activiteit:
Bureauwerk - 6 uren, Stilstaan - 1 uur, Fitness (Minder Belastende Oefeningen) - 30 minuten, Fietsen (Langzaam) - 18 km/h - 45 minuten, Rusten - 7 uren en 45 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,7 kg per week
|