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21 February 6am
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75,5 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 89,98g | Eiwit: 99,37g | Kolhy: 92,56g.
Ontbijt: Woolworths Sun Kissed Mango, Minced Garlic, Scrambled Egg , Coconut Oil, Olives, Brown Mushrooms (Crimini Italian) . Lunch: Knorr Light Greek Salad Dressing, Cucumber (with Peel) , Lettuce, Cherry Tomatoes, Celery , Tuna in Water (Canned). Diner: Woolworths Beef Frikkadels, Clover Tussers Cheese, Woolworths Beef Frikkadels. Snacks/Andere: Chai, Sterkinekor Popz, Fried Floured or Breaded Fish, Coffee with Milk. meer...
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Gewichtsafname van 5,3 kg per week
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 Reacties
Thanks for the support! I started on a Ketogenic diet yesterday and lost 1.5kg overnight 😱- don't know if it's water perhaps. I saw a Integrated Health Practitioner who tested me and found I am allergic to wheat. She gave me the diet, and it's yum! Basically it consists of 40% protein, 40% carbohydrates and 20% fat, and for me cutting out all wheat products. No bread! 😢 but so far I do not miss it, and my stomach problems disappeared overnight as well! Will try and remember to post pics of meals and snacks. Strongs you all! 💪🏻
21 feb 19 door lid: avrilnel
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