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9st 5 (SS at WW) Relieved this week not to have lost again, and blood tests normal-cholesterol best ever!
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59,4 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2338 kcal
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Vet: 87,54g | Eiwit: 51,21g | Kolhy: 340,02g.
Ontbijt: Blueberry Yoghurt. Lunch: Forest Fruit Yogurt, Butter, Cream of Tomato Soup, Petits Pains. Diner: Tiramisu, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Pound Cake (Fat Free), Iced Fairy Cake, Cheddars Biscuits, Cheddar Cheese, Creamy Coleslaw, Broccoli & Tomato Quiche, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked), Vegetable Chilli. Snacks/Andere: Satsuma, Grapes, Wotsits, Cafe Noir, Bananas, Cupcake with Icing. meer...
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2118 kcal
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Activiteit:
Zitten - 10 uren, Stilstaan - 2 uren, Autorijden - 1 uur en 30 minuten, Bureauwerk - 1 uur en 30 minuten, Wandelen (Snel) - 6,5 km/h - 45 minuten, Slapen - 7 uren, Rusten - 1 uur en 15 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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