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macros: 1k, 5% carb, 70% fat, 25% protein
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98,9 kg
Tot nu toe verloren: 6,3 kg.
Nog te gaan: 22,3 kg.
Dieet gevolgd: Redelijk Goed.
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1261 kcal
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Vet: 103,22g | Eiwit: 56,15g | Kolhy: 53,28g.
Ontbijt: Coffee, Organic Valley Heavy Whipping Cream, Trader Joe's Turkey Bone Broth. Lunch: Saltine Crackers, Piping Rock MCT Oil, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Diner: Culver's Crinkle Cut Fries (Regular), Culver's Breaded Chicken Tenders (2 Piece). Snacks/Andere: Vlasic Zesty Dill Pickle Spears, Mac's Snacks Red Hot Pork Skins, Celery, Piping Rock MCT Oil. meer...
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Gewichtsafname van 0,3 kg per week
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