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Feeling good even though the scale's a little up. I made healthy choices yesterday (brought my own chips & soda, ate what I wanted and stopped when I was satisfied).
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43,2 kg
Tot nu toe verloren: 2,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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604 kcal
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Vet: 15,23g | Eiwit: 7,24g | Kolhy: 108,73g.
Ontbijt: International Coffee-Hazelnut. Snacks/Andere: Simply Naked Pita Chips, Shoprite mini marshmallows, cherries, Baked Ruffles, Tribe Hummus, General Foods International Coffee-Hazelnut. meer...
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1186 kcal
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Activiteit:
Huishoudelijk Werk - 45 minuten, Slapen - 8 uren, Rusten - 14 uren en 27 minuten, Wandelen (Matig) - 5 km/h - 48 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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