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154 not doing too bad, but feel a little bloated again today. I'm holding water and feel a little yucky.
I think my bad eating over the last two weeks is catching up with me.
Will make efforts to eat the right foods at the right time.
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69,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2159 kcal
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Vet: 23,15g | Eiwit: 232,46g | Kolhy: 340,15g.
Ontbijt: dried egg white, lavash, splenda. Lunch: chili seasoning, squash, fat free chicken breast, lettuce. Diner: gg scandinavian, fat free chicken breast, lavash. Snacks/Andere: fat free milk, cheerios, whey low, protein powder, pb2. meer...
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Gewichtsafname van 3,2 kg per week
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