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I was SO HUNGRY. So i ate when i was satisfied. but not over doing it. the water weight came off. i can see how exercising can be a deterrent. hm..... need to think about this game plan.
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80,5 kg
Tot nu toe verloren: 0,2 kg.
Nog te gaan: 19,3 kg.
Dieet gevolgd: Redelijk Goed.
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1703 kcal
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Vet: 53,84g | Eiwit: 112,81g | Kolhy: 196,58g.
Ontbijt: Ground Pork, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Honey, Peanut Butter. Lunch: Smoothie King Skinny High Protein Smoothie - Chocolate (32 oz). Diner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). meer...
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2139 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
It's better for you in the long run, but it can make the scale be frustrating in the short. I had already set my mind to not see any losses (according to the scale) for a month after starting PiYo on a daily basis. Haven't seen any yet, and with a 750 daily deficit, I should be seeing plenty. But it's ok. I had the mind-set ready and I'm at a place in the process where I'm at peace with the scale. It's all about where your head is at.
22 feb 19 door lid: LZenn
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22 feb 19 door lid: FitandFine888
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