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I was out yesterday and couldn't have proper lunch, the negative effect shows immediately 🙈 I feel very bloated today.
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75,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1301 kcal
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Vet: 67,83g | Eiwit: 105,43g | Kolhy: 61,89g.
Ontbijt: Woolworths Seasonal Fruit Salad, Scrambled Egg , Almond Milk, Coffee. Lunch: Minced Beef, Celery, Cherry Tomatoes, Knorr Light Greek Salad Dressing, Lettuce, Woolworths Light Meat Tuna Chunks in Brine . Diner: Merlot Wine , Lindt Lindor Chocolate, Pick n Pay Chicken Mayo Sandwich. meer...
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1879 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 10 minuten, Rusten - 15 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,2 kg per week
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