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I did well on portion control on the 4th, but I did eat a few bites of the 3 desserts on the table. Probably didn't amount to a half a cup of sweets if that much. Stayed away from all the white breads and mac & cheese, but caved in to the potato salad and baked beans. Not too much damage though.
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91,2 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 23,1 kg.
Dieet gevolgd: Redelijk Goed.
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1087 kcal
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Vet: 45,04g | Eiwit: 58,98g | Kolhy: 118,20g.
Ontbijt: jennie-o extra lean turkey bacon, milk, coffee, sugar, cherry, peach, oats. Lunch: Ground Beef, black bean salad. Diner: olive oil, spaghetti squash, feta cheese, shrimp, garlic, tomato. Snacks/Andere: mixed nuts, string cheese, cherry, special k bar. meer...
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2387 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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