Zumba day....my weight 2 weeks ago was 312 but I was in denial and refused to record it. I had been working out 6-7 days a week and did not want to see increase. So I have dropped 5 of those pounds and I will continue to push for small goals.
|
139,3 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 48,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4126 kcal
|
Activiteit:
Zumba - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 0,3 kg per week
|