|
What's done is done... what weight is gone let it be gone ..... today and each day forward starts anew to be a better you.
went to a potluck party last night. I brought a healthy salad that I knew I could eat lots and paced myself throughout the day so I saved up some calories to use at the party. All went well considering so much carbs at the party. I stayed away from the breads(my weakness) and sushi and pizza only to celebrate with a few bites of the chocolate trifle cake....well worth it!
|
95,5 kg
Tot nu toe verloren: 6,9 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1525 kcal
|
Vet: 114,30g | Eiwit: 82,70g | Kolhy: 46,02g.
Ontbijt: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Mixed Salad Greens. Diner: Spinach, Grape Tomatoes, Black Olives, Garlic Butter, Pieology Mozzarella, Pieology Mozzarella. Snacks/Andere: Famous Amos Chocolate Chip Cookies. meer...
|
gewichtsbehoud
|