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Today I really have to start over completely. I need to get my mind set. Do I eat to live or love to eat. I LOVE TO EAT the fattier the better. STOP this nonsense and lose, lose, lose, I know I can do it. I need to put my focus back on God and my health. I'm having trouble breathing again and no energy. Gear up and get to it.
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126,1 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 46,7 kg.
Dieet gevolgd: Slecht.
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809 kcal
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Vet: 35,54g | Eiwit: 82,66g | Kolhy: 29,72g.
Ontbijt: Great Value Chunkey Salsa Mild, egg whites, great value turkey bacon, Morning Star Farm Link Sausage. Lunch: Pork Chop, Eggs. Diner: Chicken Breast, Great Value Fat Free Italian, Mom's Garden Salad (1 cup servings). Snacks/Andere: Reddi Wip Fat Free, Sugar Free Strawberry Jell-o w/ Fruit. meer...
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Gewichtstoename van 1,8 kg per week
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