Gewicht registratie (niet in logboek) voor 24 februari 2019
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147,2 kg
Tot nu toe verloren: 13,8 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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1220 kcal
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Vet: 41,97g | Eiwit: 81,56g | Kolhy: 145,84g.
Ontbijt: Kraft Smooth Peanut Butter, Carnation Simply Hot Chocolate, Wasa Fibre Rye. Lunch: Bull's Eye Old West Hickory, Clementines, Italian Salad Dressing (Reduced Fat), Broccoli, Green Peas (Frozen), Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast. Diner: Unsweetened Frozen Raspberries, President's Choice Chia Seeds, Progressive Complete Collagen, Whey Gourmet Protein Shake. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Hello! Pre diet start, so Day 0! Monday weigh-ins. I am prepping to go lower carb, so had the last of the peanut butter and 2 packets of hot chocolate - not usual breakfast for me. I have lost about 10 pounds since Jan 1st; my total loss is about 30 pounds. I want to lose more than 5 pounds a month, tho; I am not sure how much I can lose in a healthy way per month without feeling crazy or going into a binge. I have have disordered eating all my life (overeating as a child, dieting at 12, bulimia as a teen, compulsive overeating/binges to yo-yo diets, etc). I feel more balanced in my food now, done alot of therapy/mental work, so feels like this year I will succeed!
24 feb 19 door lid: Liv Lite
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