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I had a wonderful day today! I did two Zumba classes in a row, then bought myself a new Zumba outfit from their new collection at the gym. I then ran lots of errands, came home and baked some chocolate chocolate chip oatmeal cookies (for the recipes on FS) to take to exercise class tomorrow. Our instructor is teaching a gentle yoga class after our regular class with 15 minutes between, so I decided to take a snack for my classmates. Darn things got too dark, some are ok. I'll take a few granola bars; should have enough for the entire class! :o)
I tried to take a picture of me in my new outfit; laughed a lot. I'll see how it looks if I try using it as my new profile picture.
It is frustrating to have to record a gain. I've exercised sooooo much and mostly kept under my RDI. I have eaten too many snacks, but mostly of the healthy sort. I do allow chocolate in my diet, but that's health food, lol.
I don't mind maintaining my weight, since I'm so close to my goal and wearing size 10 pants, medium shirts; life is pretty good. I think that my gain could be from fluid retention, as I'm drinking lots of water and eating fairly high sodium meals. I would like to see if I can fit in a size 8.... I'll attempt to cut down on my snacking, and eat more veggies.
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62,7 kg
Tot nu toe verloren: 28,9 kg.
Nog te gaan: 1,5 kg.
Dieet gevolgd: Redelijk Goed.
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1667 kcal
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Vet: 54,63g | Eiwit: 76,22g | Kolhy: 241,45g.
Ontbijt: Chewy Trail Mix Bars - Fruit & Nut, Skim Milk, VIA Ready Brew - Colombia, Water, Chocolate Milk Shake. Lunch: Bananas, Pears, Natural Turkey Jerky. Diner: Hass Avocado, Grands Jr Golden Layers Butter Tastin, Ham and Cheese Frittata. Snacks/Andere: Pumpkin Chocolate Chip Cookies, Low Fat Ice Cream Bars - Caramel Truffle, Chocolate Chocolate Chip Oatmeal Cookies, Chocolate Chocolate Chip Oatmeal Cookies, Chewy Bars - Chocolate, Water. meer...
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2477 kcal
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Activiteit:
Zitten - 2 uren, Huishoudelijk Werk - 2 uren, Autorijden - 1 uur, Dansen (Hoog Tempo, Aerobic) - 2 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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