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I entried in the middle of the week after I hit 100lbs, so the week total lost is 2.8. So glad to see the scale moving again. I’ve also been battling a bug so my exercise has been mediocre. But keeping my eating in check is always helpful. 💪
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120,9 kg
Tot nu toe verloren: 45,5 kg.
Nog te gaan: 32,5 kg.
Dieet gevolgd: Redelijk Goed.
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1591 kcal
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Vet: 130,76g | Eiwit: 71,13g | Kolhy: 39,37g.
Ontbijt: Pork Sausage Patty or Link, Spinach, Egg, Turkey Sausage, Best Choice Shredded Sharp Cheddar Cheese, Great Value Butter (Salted). Lunch: Whipped Heavy Cream (Unsweetened), Daisy Sour Cream, Granola (Keto Baking Company). Diner: Keto Taco Lasagna 2. Snacks/Andere: Russell Stover Sugar Free Chocolate Covered Peanuts, Pearls Olives to Go! Kalimantan. meer...
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Gewichtsafname van 0,2 kg per week
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