|
it's not much of a drop, considering how physically busy ive been, but with the chaos of moving this week i also havent been paying much attention to my calorie intake, until the past day or two.. so i guess i cant complain. yay, me!
|
104,9 kg
Tot nu toe verloren: 13,1 kg.
Nog te gaan: 41,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1745 kcal
|
Vet: 68,50g | Eiwit: 61,71g | Kolhy: 224,21g.
Ontbijt: Banana, Ruffles Buffalo Ranch Dip, No Name All Dressed Chips, International Delight Southern Butter Pecan, Coffee. Lunch: Kraft Bacon Ranch Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Villaggio 100% Whole Wheat Bread, Chicken Broth (Home Recipe), Great Value Gummy Treats. Diner: No Name All Dressed Chips, Cooked Mushrooms (Fat Added in Cooking), White Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Andere: Ruffles Buffalo Ranch Dip. meer...
|
|
2637 kcal
|
Activiteit:
Huishoudelijk Werk - 10 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 0,4 kg per week
|