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Post 36 hour fast. I'll be adjusting my diet. Creatine has definately bumped weight, though I have to admit I'm struggling to keep calories in line in the -20 weather. March is almost here.
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86,8 kg
Tot nu toe verloren: 2,1 kg.
Nog te gaan: 0,6 kg.
Dieet gevolgd: Redelijk Goed.
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1736 kcal
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Vet: 120,82g | Eiwit: 115,45g | Kolhy: 55,60g.
Ontbijt: Spectrum Organic Virgin Coconut Oil, Fresh Pork Sausage, Cuties Mandarin Orange, Almonds. Lunch: Cheddar Cheese, Almonds. Snacks/Andere: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. meer...
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Gewichtsafname van 2,8 kg per week
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