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Ok, I've gained 20 lbs in the past 3 months. Time to get my shit together. Let's do this.
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83,2 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 10,7 kg.
Dieet gevolgd: Slecht.
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1040 kcal
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Vet: 38,80g | Eiwit: 65,61g | Kolhy: 69,20g.
Ontbijt: Medium Coffee. Lunch: Heinz Sweet Relish, Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore. Diner: Chardonnay, Shredded Chicken, Grilled Chicken Jalapeno Cheddar. Snacks/Andere: Wonderful Pistachios, Burger King Chicken. meer...
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2430 kcal
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Activiteit:
Bureauwerk - 9 uren, Rusten - 8 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 0,5 kg per week
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