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Ok, Looks like I missed signing up for this weeks challenge! Sorry just so much going on. But I will be ready for the swimsuit slimdown on Friday :D
Happy to see some of the weekend badness come down. Happy Tuesday to all, and happy Taco Tuesday to some!
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82,7 kg
Tot nu toe verloren: 6,6 kg.
Nog te gaan: 21,5 kg.
Dieet gevolgd: Redelijk Goed.
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1479 kcal
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Vet: 109,45g | Eiwit: 86,97g | Kolhy: 43,60g.
Ontbijt: Coffee, Flour Tortilla, IHOP Scrambled Egg, Bacon, Murphy's Deli american cheese slice. Lunch: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Rudy's Brisket, Moist, Snow or Sugar Snap Peas. Diner: Broccoli, Frank's Red Hot Sauce, Chicken Wing (Skin Eaten), Kerrygold Pure Irish Butter. Snacks/Andere: Russell Stover Sugar Free Coconut Chocolate Candy, Blue Diamond Gourmet black truffle Almonds, Ile de France Brie Bites, Just the Cheese Grilled Cheese Crunchy Baked Cheese. meer...
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2406 kcal
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Activiteit:
Bureauwerk - 9 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 7,3 kg per week
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