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My stomach is so upset from all the candy I ate last night. Ugh, that fleeting moment of delicious chocolate is not worth the pain this morning... tell that to my taste buds!
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46,1 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1845 kcal
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Vet: 71,12g | Eiwit: 82,13g | Kolhy: 222,07g.
Ontbijt: Yoplait Greek 100 Strawberry, Women's Optimal Vitamin, Triple Omega, Green Tea, Frosted Mini-Wheats - Maple & Brown Sugar, Egg. Lunch: Pumpkin Cheesecake Cookies, Carrot Kinpira, Furikake, Reduced Fat Colby-Jack Cheese Sticks, Gum, Soybeans (Edamame), Jasmine Rice, Egg. Diner: Beef and Green Beans, Jasmine Rice. Snacks/Andere: Deluxe Mixed Nuts, Lindor 60% Extra Dark Truffles, Kit Kat, Dreyer's & Edy's Yogurt Fat Free Caramel Praline Crunch. meer...
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1751 kcal
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Activiteit:
Zitten - 1 uur, Rusten - 6 uren en 25 minuten, Bureauwerk - 7 uren en 30 minuten, Huishoudelijk Werk - 3 uren, Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 35 minuten, Slapen - 5 uren en 30 minuten. meer...
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gewichtsbehoud
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