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i stepped on the scale after going to the bathroom this morning, pants still on the floor.. then i put my pants on and stepped on again n gained almost a whole pound, lol.. those pants are heavier than i thought they were, lol
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104,3 kg
Tot nu toe verloren: 13,7 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
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1816 kcal
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Vet: 60,05g | Eiwit: 55,50g | Kolhy: 276,84g.
Ontbijt: Sweet Pickle Relish, Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Villaggio 100% Whole Wheat Bread, Maple Leaf Natural Selections Chicken Weiners, International Delight Southern Butter Pecan, Coffee. Lunch: President's Choice The Decadent Chocolate Chip Cookie, Butter (Salted), Premium Plus Soda Crackers, Campbell's Vegetable Soup. Diner: Bull's Eye Guinness BBQ Sauce, Green Peas, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Drumstick, Pepsi Pepsi (Can). meer...
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2650 kcal
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Activiteit:
Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 15 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,1 kg per week
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 Reacties
That’s great!!! 30 pounds off is a wonderful accomplishment. Keep it up!!
27 feb 19 door lid: rschafer1970
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Thanks 😊 the first 20 came of slooooowly but ive been sticking to the plan daily (well.. Almost daily, lol) since the new year, so it's happening a lot faster now.. I like faster 😀
28 feb 19 door lid: QueenMari3
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