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The scale days I lost 1.2 lbs. That's hard for me to believe I did that on the first day of my diet. Unfortunately, it was probably all water weight.
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87,0 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 23,5 kg.
Dieet gevolgd: Redelijk Goed.
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2412 kcal
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Vet: 107,48g | Eiwit: 93,49g | Kolhy: 265,82g.
Ontbijt: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Kraft Zesty Italian Dressing & Marinade, Fresh Express Veggie Lover's Salad. Diner: Pasta with Cheese and Meat Sauce. Snacks/Andere: Tap Water, Domino's Pizza 16" Hand Tossed MeatZZa Feast Pizza, Kraft Wheat Thins Original. meer...
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2115 kcal
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Activiteit:
Rusten - 15 uren en 30 minuten, Slapen - 8 uren en 30 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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