|
I know most of this is water weight being lost. but it still feels good. trying to just not count on weekends too. not going nuts on weekends but just relax and eat more if I feel hungry. hoping it will keep me from feeling like I'm restricting my diet alot. during the week I'm trying to eat a vegetarianish meal at least once a day. that way I can eat a decent dinner. seems to be working for now. helps with the fiber intake too.
|
125,5 kg
Tot nu toe verloren: 9,7 kg.
Nog te gaan: 43,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1679 kcal
|
Vet: 55,88g | Eiwit: 66,01g | Kolhy: 220,26g.
Ontbijt: Coffee (Brewed From Grounds), Fresh Pork Sausage, Egg, Mission Flour Tortillas (Fajita Size). Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Hidden Valley Buttermilk Ranch Dressing, Sweet Baby Ray's Original Barbecue Sauce, Cooked Broccoli (Fat Not Added in Cooking), Goya Black Beans, Goya Dark Red Kidney Beans, Brown Rice, Almonds, Ocean Spray Craisins Dried Cranberries. Diner: Knorr Pasta Sides - Parmesan, Gorton's Crunchy Breaded Fish Fillets. meer...
|
|
3583 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 1,2 kg per week
|