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So a drop is a drop. Fell last night, so hurting today, but still made it to work, and will make it to Physical Therapy this afternoon. After all I only have 3 weeks until I leave for Santa Barbara. I have to be in better shape by then. Happy Tuesday y'all. Covington Sport 24-26 Nema Avenue 3XL
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120,4 kg
Tot nu toe verloren: 14,3 kg.
Nog te gaan: 45,6 kg.
Dieet gevolgd: Redelijk Goed.
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4255 kcal
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Vet: 219,55g | Eiwit: 124,21g | Kolhy: 413,68g.
Ontbijt: Starbucks Cheese & Fruit Protein Box, Lucerne Liquid Eggs, Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts. Lunch: Santa Fe Salad with Chicken, Alacer Corp Emergen-C Raspberry. Diner: Ruby Tuesday Spinach Artichoke Dip, Red Robin Kettle-Cooked Chips, Peppermint Swirl Shake, Fire-Grilled Whiskey River BBQ Burger. Snacks/Andere: Red Robin Seasoned Steak Fries. meer...
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Gewichtsafname van 1,6 kg per week
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 Reacties
26 feb 19 door lid: Keilin_4
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Ouchy! Hope you heal up soon! Drink your water!! The pants are fabulous.
26 feb 19 door lid: jengetfit123
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