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I'm back!
After getting bored with calorie counting for awhile, I kept my soccer and gym routine up quite well, working out about 4 times a week and not really watching what I ate much at all. I was pretty satisfied with the weight staying where it was because the exercise made me feel good and my clothes fit. I'm also in a new relationship, which is always a confidence boost. Then I broke my foot playing soccer and was forbidden by the doctor to do any of my normal activities until it healed. Which took 8 weeks. Injuries are SO frustrating for an active person like me.
Then I went on a longtime planned trip to Europe for 2 weeks (bread, cheese, pasta, repeat). Then it took me a week to adjust back to normal working life, although I did play soccer twice a week for a couple weeks. And NOW I'm ready to go back to the gym. Today's the day. I don't know if I will be strictly counting calories but I do know I want to try to lose some weight again and tracking my activity level will help.
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77,6 kg
Tot nu toe verloren: 10,0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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864 kcal
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Vet: 30,50g | Eiwit: 40,13g | Kolhy: 117,66g.
Ontbijt: coffee, Tillamook cheddar, Trader Joe's hummus dressing, Morningstar Farms sausage, Double Fiber English Muffins, vanilla almond milk. Lunch: Organic Vegetarian Chili. Snacks/Andere: banana, Emergen-C. meer...
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Gewichtstoename van 0,1 kg per week
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