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This is soooo frustrating. I am eating around 1500 cals a day, I am working out, or do a big walk/jog if not going to the gym...EVERY DAY!
I am so tired despite eating incredibly. I don't smoke or drink. I take vitamins, for Pete's sake!
My body has completely changed. My hips have gone, my face has slimmed down, but I am utterly exhausted. I am also constipated beyond a joke, despite taking Metamucil, watching my fibre intake and drinking 2 - 3 litres of water a day.
What am I doing wrong?! The first 5 kgs fell of without me even knowing, then I started FatSecret, (which I LOVE), and the next 5 came off relatively easily, but now I am completely stuck and nothing is changing.
I have a OT session on Friday, so I will get her advice. At first I wasn't eating enough at 1000 - 1200 cals, so I upped to 1500. I lost a wee little bit, but I am hovering around this awful, weight.
Sorry about the rant. I just feel unbelievably exhausted all the time, and could sleep for days.
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104,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1621 kcal
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Vet: 75,76g | Eiwit: 88,65g | Kolhy: 140,77g.
Ontbijt: Ranch Salad Dressing, Sliced Ham, Coles Wholemeal Bread. Lunch: Coles Tasty Cheddar Shredded, Beef Pot Pie. Diner: Pesto Sauce, Maggi Creamy White Sauce, Cooked Salmon, Green Peas (Frozen), Sweet Potato. Snacks/Andere: Fantastic Original Rice Crackers, Sliced Ham, Kraft Smoked Salmon & Dill Dip, Coles Wholemeal Bread. meer...
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2855 kcal
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Activiteit:
Gym (Turnen) - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
plateus are a pain, this will break. one thing is so important here. persistence. you got this
27 feb 19 door lid: keith george cooke
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exhausted all the time 👌 sounds like your doing it right lol.
27 feb 19 door lid: keith george cooke
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Keith! YOU are a legend. You told me to "run my arse off", so I gunned it at the gym yesterday, and, guess what!?! 0.7kg down. Thanks mate. I just needed a kick up the...ARSE!! 😁
27 feb 19 door lid: alixashe
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27 feb 19 door lid: keith george cooke
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I have been sitting on 1600 Cal's for many months and I find some days I am full of energy and other days flat. Did a 3 month review of nutrients and found flat spots were caused by too low potassium and salt intake. Very easy to have low potassium intake. Good sources of potassium are baked beans, sweet potatoes, avacardo, apricots, fruits and some vegies. Heart performance is by low potassium levels.
27 feb 19 door lid: MyBike
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Nubile. Thank you. That's great advice. Sodium I watch very closely but I wouldn't have a clear about potassium. Time to start really watching the macros. 🙂
28 feb 19 door lid: alixashe
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Nubile?? Hahahahaha. Apparently my autocorrect decided to make assumptions about you, MyBike! 😆
28 feb 19 door lid: alixashe
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Thank you Porkchop. I thought about that too. Just changed up my workout and will give it a couple of weeks. If things don't start changing then I will get a full panel done. So far, though, it looks like it is starting to change. X
03 mrt 19 door lid: alixashe
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Hi Alixashe, had a glance at your food diary, a real shortage NATURAL sugar in your diet from fruit and vegetables. To much bad processed sugar. Fruit and vegies will help solve your constipation issue and add pottassium and magnesium for endurance. The revised national salt intake recommended limit is 1500mg and max of 2300mg per day. Have fun.
03 mrt 19 door lid: MyBike
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Sodium is one thing I have never concerned myself with. I probably eat way to much hahaha but I sweat it all out while everyone is sleeping before work lol.
03 mrt 19 door lid: keith george cooke
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MyBike, sodium is fine, been watching it closely. I will really look into upping my fruits and vegetables. Thank you 😊
04 mrt 19 door lid: alixashe
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