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Ok, gotta do this, I'm just going in the wrong direction. If I can just lose some of the weight, I'll have more energy and then be able to lose more weight. But I'm so sick of being this heavy.
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111,1 kg
Tot nu toe verloren: 23,7 kg.
Nog te gaan: 20,4 kg.
Dieet gevolgd: Slecht.
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1389 kcal
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Vet: 75,68g | Eiwit: 56,62g | Kolhy: 127,96g.
Ontbijt: Peppermint Tea, Hot Tea, Large Grade A Eggs (Hard Boiled), Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Tea (Brewed), miracle whip , premium oven roasted turkey breast, dave's killer bread, french's mustard. Diner: foccacia croutons, Premium Romaine, Sliced Tomatoes (3 Slices), land o frost hickory smoked sliced turkey breast, Blue & Roquefort Cheese Salad Dressing, Large Grade A Eggs (Hard Boiled). Snacks/Andere: peppermint tea, klondike ice cream, Wasa crispbread, great value cream cheese, tomatoes, Snickers Bar (Fun Size), keebler fudge dipped pretzels, Kirkland Signature Peanuts. meer...
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2905 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Rusten - 17 uren, Slapen - 6 uren. meer...
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Gewichtstoename van 0,2 kg per week
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