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I just came back from a week driving vacation. I watched what I ate and weighed myself when I came home and didn't gain anything! But no real exercise.
Now, I have lost weight upon getting back into somewhat of an exercise routine. I really have to do it in the am. By the pm, I have talked myself out of it. Perhaps you know how I feel?
I will keep plugging away. I did not meet my goals for September and October but I will try harder in the coming months.
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84,8 kg
Tot nu toe verloren: 2,3 kg.
Nog te gaan: 16,8 kg.
Dieet gevolgd: Redelijk Goed.
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1029 kcal
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Vet: 58,46g | Eiwit: 73,55g | Kolhy: 51,92g.
Ontbijt: JuicePlus Orchard Blend Capsule, Pace Picante sauce, Sargento muenster cheese slice, egg. Lunch: Skippy extra crunch peanut butter, Dole mandarin oranges, Best Foods light mayonaise, Heinz tomato Ketchup , Dijon mustard, Trader Joes ground turkey burgers, California Baking Co. Squaw b with oats. meer...
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Gewichtsafname van 0,4 kg per week
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