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Bubs and I walked up the mountain road near our house yesterday. The heat nearly killed us, but we'll try it again today.
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90,9 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 22,9 kg.
Dieet gevolgd: Redelijk Goed.
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1472 kcal
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Vet: 67,94g | Eiwit: 82,28g | Kolhy: 140,16g.
Ontbijt: blueberries, low-fat yogurt, coconut, peach, cherry, fig. Lunch: weight watchers chocolate fudge, spaghetti squash, olive oil, portabella mushrooms, ground beef, tomato. Diner: cole slaw, barbecue sauce, Pork Loin (Tenderloin). Snacks/Andere: cherry. meer...
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2381 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,6 kg per week
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