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154 again, Not a good night of snacking, 3 bowls of cereal and some peanuts.......
However good 56 minute workout on the recumbant bike this morning. So will persevere.
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69,9 kg
Tot nu toe verloren: 4,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1392 kcal
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Vet: 13,66g | Eiwit: 183,84g | Kolhy: 144,71g.
Ontbijt: splenda. Lunch: lettuce, fat free chicken breast. Diner: lavash, fat free chicken breast, gg scandinavian. Snacks/Andere: promise fat free, protein powder, puffed wheat cereal, chicken. meer...
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gewichtsbehoud
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