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birthday weekend for my husband! it is his fault, of course...back to basics today...
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74,4 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 17,7 kg.
Dieet gevolgd: Redelijk Goed.
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949 kcal
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Vet: 17,16g | Eiwit: 39,82g | Kolhy: 168,62g.
Ontbijt: sweetened Bran Cereal with Cranberries & Almonds, original plain soymilk, banana. Lunch: Sweet Pickle Relish, mustard, whole wheat bread,100%, tofurky. Diner: Butternut Squash ravioli. Snacks/Andere: mixed fruit, cherries. meer...
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Gewichtstoename van 1,6 kg per week
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