Gewicht registratie (niet in logboek) voor 27 februari 2019
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87,9 kg
Tot nu toe verloren: 2,8 kg.
Nog te gaan: 6,3 kg.
Dieet gevolgd: Redelijk Goed.
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3930 kcal
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Vet: 104,72g | Eiwit: 387,88g | Kolhy: 361,37g.
Ontbijt: Mrs Butter Worths Mrs Butter Worths , Cucumber (with Peel), Avocados, Cauliflower Rice, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Avocados, Basmati Rice (Cooked), Cauliflower Rice, Cucumber (with Peel), No Name Boneless Skinless Chicken Breast. Diner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Andere: General Mills Honey Nut Cheerios, Reese Reese Puffs, General Mills Multi Grain Cheerios, Mrs Butter Worths Mrs Butter Worths , Kirkland Signature Egg Whites, P28 High Protein Bread, Kraft Smooth Peanut Butter, Greek Yogurt (Cup), 100% Whey Protein Isolate. meer...
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