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Still struggling and 3 social events made last week a real challenge. This week should present less temptation and weather is better for walking. Only had one bad night in terms of continuing to eat after dinner. I should have journaled but my mind went to food and I completely forgot. Still have many lessons to learn. Getting down to my goal seems to be daunting right now, so my short term goal for this week is to stay under 130lbs. I realized that 5 lbs. isn't much to lose compared to where I have been previously, but I know this is an important moment in my maintenance. The old, familiar fear of failure and getting out of control is back. Surprised it took so long but determined to win this battle. We have so little control in our lives. My weight is something I can manage. Just need to keep trying. I know what to do. Have a great week everyone. Spring is coming.
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58,9 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 2,2 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,4 kg per week
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