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Wahoo - I wanted to be in the 170's (see old note, 179 counts!) before I leave for my trip on Friday. It feels good ;-)
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81,2 kg
Tot nu toe verloren: 28,6 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: 100%.
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890 kcal
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Vet: 27,41g | Eiwit: 57,25g | Kolhy: 106,30g.
Ontbijt: 100% Liquid Egg Whites, Hot & Spicy Sausage Patties, laughing cow, soy creamer, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Mini Pretzels 100 Calorie Pack, Greek Olive Hummus. Diner: Slow Churned Rich & Creamy Pumpkin Ice Cream, Boneless Skinless Chicken Breast Fillet, Greek Olive Hummus. Snacks/Andere: Air Popped Popcorn , Original Spray, Immunity Natural Cherry Pomegranate Drink Mix, Diet Coke, Water. meer...
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2475 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 20 minuten, Rusten - 5 uren en 10 minuten, Slapen - 8 uren, Bureauwerk - 10 uren, Stilstaan - 30 minuten. meer...
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Gewichtsafname van 1,9 kg per week
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