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Glad to see some weight loss today. Been really trying to watch myself...I get bogged down in carbs really easily so I am trying to watch that. I got on the treadmill last night, followed up by some floor exercise. Happy Wed!!!
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94,6 kg
Tot nu toe verloren: 0,7 kg.
Nog te gaan: 12,9 kg.
Dieet gevolgd: Redelijk Goed.
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356 kcal
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Vet: 9,05g | Eiwit: 13,28g | Kolhy: 55,30g.
Ontbijt: special k granola bar, SPLENDA , COFFEE MATE ORIGINAL, Granulated Sugar, COFFEE. Diner: Vegetable Spring Roll (with sauce). meer...
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Gewichtsafname van 1,0 kg per week
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