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Well, looks like some progress is being made which I think is outstanding.
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107,5 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 21,3 kg.
Dieet gevolgd: 100%.
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1799 kcal
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Vet: 58,35g | Eiwit: 64,17g | Kolhy: 205,03g.
Ontbijt: Coffee, Oat Cluster Cheerios Crunch, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids) . Lunch: water, Smart Ones Salisbury Steak, Progresso Light Italian-Style Vegetable Soup, Cheez-It Baked Snack Crackers. Diner: steak house ranch dressing, Lettuce, Salad with Assorted Vegetables Including Tomatoes and/or Carrots, No Dressing , Chicken Drumstick Meat (Broilers or Fryers) , Ants Climbing a Tree. Snacks/Andere: Whoppers, Sauvignon Blanc Wine , endangered species, Lays Baked Barbecue, Strawberries . meer...
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3520 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 15 minuten, Bureauwerk - 8 uren, Wandelen (Stevig) - 5,5 km/h - 1 uur en 20 minuten, Rusten - 6 uren en 25 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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