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Today is my first day of intermittent fasting! Started at 8pm and won’t be aloud to eat until noon tomorrow! Wish me luck, hoping to start losing significant amounts of weight!
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122,0 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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1039 kcal
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Vet: 32,26g | Eiwit: 62,97g | Kolhy: 123,19g.
Lunch: Nature's Touch 1% Low Fat Chocolate Milk, Kwik Trip Chicken Sandwich. Diner: Milk (1% Lowfat with Added Vitamin A) , Skinless Chicken Breast, Roasted Potato, Zucchini . Snacks/Andere: Pineapple . meer...
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Gewichtsafname van 12,7 kg per week
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